Nutrition, Fitness, and Physiology Online Course Supplement

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Nutrition, Fitness & Physiology – Online Course Supplement (Ages 15–18)


Prerequisite: Biology

This engaging online course gives students a science-backed, personalized approach to health and wellness. With a foundation in human biology, students will explore nutrition, exercise, and physiology in ways that connect to their daily lives.

Topics include:

  • Macronutrients (fats, proteins, carbohydrates)
  • Vitamins, minerals, and daily nutritional needs
  • Digestive processes, insulin response, and energy production
  • Interpreting food labels and planning healthful meals
  • Smart eating at restaurants and on-the-go
  • Types of exercise and the benefits of staying active
  • Disease prevention (diabetes, heart disease, obesity, hypertension)
  • Eating disorders, food intolerances, and celiac disease
  • Weight management and sports nutrition
  • Stress management and emotional well-being
  • Throughout the course, students will learn how to assess their own health needs and make informed decisions that promote long-term wellness. Emphasis is placed on stewardship of the body, using knowledge for both personal benefit and to serve others.